1:1 Constellation & Embodied Presence Sessions

 

You will be facilitated by Clare through an emergent & embodied mapping

process, which promises to bring profound insight & create space for

resolution and significant, rapid shift. 

 

Typically Constellations are used for family issues, but can also be effectively

applied to any situation in your life - home, workplace, community, society,

systemic -  that needs clarity, healing or resolution. 

​

​

​

 

 

 

 

 

 

 

 

 

 

 

 

 

Constellations are perfect for you if

​

there is an issue or challenge in your life for which no

resolution or lasting change can be found,

​

you’ve tried lots of ways to move through the challenge

and nothing seems to work or really get to the nub of things,

you are trying to figure something out and you

just can’t see the wood for the trees.

​

Sound familiar?

​

It's likely there are underlying dynamics impacting the

situation that you are unaware of. 

 

This might come in the form of: 

​

Subconscious messaging running in the background scuppering things,

Limiting and unhelpful patterns of thought and behaviour holding you to ransom, 

The issue originates from personal experience, family dynamic or even ancestral trauma passed down through the generations

Unseen Organisational, Institutional & Systemic forces at play.

 

Constellations are fantastically good – almost magical – at bringing those impactful

forces that are unseen, hidden or invisible into the light of day. Simply having more

awareness of what these influences are creates space for change.

 

Yet, in a constellation we are able to go deeper, give voice to those hidden factors,

and release any entanglements, energetic patterning, or places of snag. A new

possibility can then emerge & unfold for you, the situation and all those involved.

​

Key benefits

A more holistic awareness to the issue at hand and the wider context it sits within

Insight into the root cause & underlying (and often hidden) dynamics at play 

Uncover & release conflicts, blocks and barriers impacting the situation

Reveal & untangle unconscious patterns of thought, behaviour, emotions 

Pave the way for healing, empowerment & a renewed sense of freedom

​

​

​

​

​

 

 

 

 

 

 

 

 

What exactly is a Constellation?

A Constellation is a facilitated mapping enquiry creating an birds-eye overview of the matter in hand to explore personal, family, community and wider systemic issues. It can reveal hidden patterns & dynamics, bringing brand new insights & fresh perspectives, inspiring avenues for growth. This is an emergent & embodied process which creates space & possibility for significant, rapid shift & change. 

​

Developed as a methodology by German psychotherapist Bert Hellinger (1925-2019) as Family Constellations in the 1980s. Designed as a method within systemic work to quickly gain insight into the deeper causes of an issue. 

​

Systemic work assumes that we are all part of groups and that within those groups and within ourselves we are driven by unconscious patterns and dynamics. A family, but also a class, a sports club, a region, a country, society: they are all systems in themselves.

​

A constellation provides a spatial and visual image of a system. It is certainly not only about people in the system. It is mainly about how our families have dealt with history and how they have survived painful situations. That way of survival of our (ancestors) parents is often the source of patterns. And patterns are often (unconsciously) passed on.

​

In a family constellation you investigate personal questions and patterns within a system with the help of a systemic facilitator. By observing and exploring without judgement, the facilitator tries to make dynamics visible and to create space for a new movement or change.

​

The same principles and the methodology developed by Bert Hellinger are used for questions and systems beyond the family, beyond the personal into community, collective, societal & systemic issues. They can be done on a 1:1 basis as well as in group settings.

 

What a session looks like

You are invited to make visual maps of the issue and the context within which they sit.  

You are guided to observe & reflect on these maps from the eagle-eye view

We'll use creative experimentation & embodied presence - your bodily & intuitive knowing - as a compass to navigate the issue & come to some sort of resolution.

I use gentle enquiry, compassionate curiosity & hold a strong container to support you

​

Book a 1:1 Constellation Session with Clare now, or if you

still have questions consider booking a free 20-min Curiosity Call 

​

​